Reflexology session in general lasts from 30 minutes to an hour. It is a clothed session with only the removal of shoes and socks as a requirement. Reflexologists use pressure, stretch and movement to work through the foot methodically. You should feel relaxation at the end of a session. How long that relaxation lasts is a good indicator of the effectiveness of the session.

Reflexology can be done practically anytime and any where. Consistency is what would produce best results. Though magical results cannot be achieved overnight, it does help a tired body and mind. For those who have never undergone a foot reflexology therapy, it is generally found that the successive ones are more effective than the first one. There are numerous programs that offer different approach and can very from 1 day to a year in duration. It is very common in China. They do reflexology once a day for six days in two week segments. Then they review the results and do more segments as necessary.